The Goemans Blog

Healthy Family Friendly Recipes

Written by Tianna S. | Jan 18, 2024 8:30:36 PM

After successfully navigating through the hectic holiday season, filled with indulgent feasts and delectable treats, it's time to refocus on nurturing our families with wholesome and healthy dinners at home. Here, we present a selection of our favourite dishes that are sure to delight and nourish your loved ones.

 

Fish and Chips

Fish and chips are an absolute hit with both kids and adults. To make this guilt-free, we skip the frozen commercial brands and prepare it from scratch at home. Instead of deep-frying, we opt for baking in the oven or, even better, using an air fryer mode. And why not take it up a notch by making your own tartar sauce? In my house, tartar sauce is a must-have, although I skip the onion and add a touch of tarragon for a unique twist.  Click for recipe

 

Vegetarian Spaghetti Bolognese

Jamie Oliver works his magic on our go-to pasta dinner, transforming it into a healthier and oh so delicious delight. By swapping out the meat for lentils and porcinis, and opting for whole wheat pasta, this family favourite becomes lower in fat and sodium while packing a serious fibre punch. And let's not forget the finishing touch of herbed breadcrumbs and cheese, which adds a touch of indulgence without the guilt. It's a culinary trick that will leave you feeling like you've treated yourself, even though you've made a smart and nutritious choice. Click for full recipe.


 

 

Cauliflower Crust Pizza

This is a super delicious recipe, and the best part? It's gluten-free! If mushrooms aren't your thing, feel free to use the dough recipe and top your pizza with whatever you fancy. Pizza is the ultimate dinner hack, allowing you to use up any leftovers or veggies that need to be used before they go bad. It's a great way to get creative in the kitchen! Click for recipe.

 

Air Fryer Meatballs

These meatballs are a game-changer, cooked to perfection in an air fryer or in your oven with an air fry mode. Prepare to be amazed! They have an unbeatable texture - crispy on the outside, while remaining juicy and meaty on the inside. These meatballs are incredibly versatile too. Enjoy them as they are, or pair them with a marinara sauce and pasta for a classic combination. Feeling indulgent? Try them with brown gravy and mashed potatoes. And the best part? They freeze well, so you can always have a delicious meal on hand.  Click for recipe. 

 

 

Vegetarian Fajitas

Mexican night is a fiesta that everyone in my house eagerly awaits! It's the perfect chance to convince my meat-loving, veggie-avoiding daughter to devour her veggies without even realizing she's missing out on the meat.   Click for recipe. 


We hope you enjoy these family friendly recipes as much as we do. The fun thing about a new year is getting to shake up old routines and this is an easy and tasty way to do just that!